Studies-and-research | Effortlessly Healthy

Studies And Research

Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms.

In Japan, alkaline electrolyzed water devices are approved as medical devices for treating gastrointestinal symptoms. This study aimed to evaluate the health effects, including gastrointestinal benefits, of daily alkaline electrolyzed water consumption in people without abdominal complaints. A double-blind, randomized controlled trial was conducted over four weeks, comparing alkaline electrolyzed water to purified water (placebo). It was observed that participants reported more normal stools and improved sleep quality, potentially due to AEW's antioxidant properties, which may reduce oxidative stress.

https://pubmed.ncbi.nlm.nih.gov/30713669/

Hydrogen‑rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double‑blind, controlled trial

This study explored the effects of drinking hydrogen water on oxidative stress and immune function in healthy adults. In a randomized, double-blind, placebo-controlled trial, participants consumed either hydrogen-water (1.5 liters/day) or plain water for 4 weeks. In the hydrogen water group, there was less cell death (apoptosis) in immune cells, and a decrease in a specific type of immune cell expressing CD14. RNA analysis showed that the hydrogen water group had reduced activity in genes related to inflammation and NF-κB signaling. These findings suggest that hydrogen-water boosts antioxidant defenses and reduces inflammation in healthy adults.

https://pubmed.ncbi.nlm.nih.gov/32699287/

The Effects of Hydrogen-Rich Water on Blood Lipid Profiles in Clinical Populations: A Systematic Review and Meta-Analysis

A combined analysis was performed on data gathered from a total of seven studies. The results showed a significant reduction in total cholesterol, low-density lipoprotein, and triglycerides after hydrogen water intake, with small to moderate benefits. These findings indicate that drinking hydrogen water can significantly improve lipid status in the clinical populations.

https://pubmed.ncbi.nlm.nih.gov/37259294/

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